Nutrition that works for you

Your wellbeing starts with meaningful, clear and sustainable change, designed around you and your lifestyle.

No trends. No shortcuts.

Just expert support and strategies that lead to real results.

Hi! I’m Júlia,

I’m a registered dietitian and nutritionist and through my online practice, I help people improve their health and get long-lasting results - my work is about making nutrition practical and effective, not perfect.

Everybody and evert body is different. So is every journey.

  • Change doesn’t have to be overwhelming

  • Eating well isn’t about perfection

  • Your wellbeing is a priority - not a luxury

A table setting with healthy food, including tomatoes, eggs, avocado, and chickpeas on a plate, a small ceramic dish, a glass cup, and a large teapot in the background.

Online consultations, wherever you are

Fully personalised meal plans

Tailored to your pace, your body, and your goals

Sustainable results, grounded in science

Online nutrition support

You’ll receive one-to-one support through online sessions - wherever you are. Flexible, efficient, and adapted to your day to day.

  • Clinical nutrition

  • Weight management

  • Sports nutrition & body composition

  • Nutrition education & practical habit change

  • Talks and workshops for groups, companies and communities

Does any of this sound familiar?

“I know what to eat, but I can’t stay consistent”

“I work all day and don’t have time to cook”

“I’ve tried every diet and always end up back where I started”

“I feel bloated, tired and stuck”

“I want to train better, but don’t know how to fuel myself”

If so, you’re in the right place!

A variety of foods including strawberries, blueberries, raspberries, grapes, a sliced loaf of bread, seeds, nuts, yogurt topped with granola, and avocado toast on a wooden table.

This is not about strict rules or unrealistic expectations.

It’s a supportive space where you’ll receive clear and practical guidance to take care of your health. We’ll work together to make progress that feels realistic, sustainable and right for you.

What can you achieve with the right support?

Two women sharing plates of food at a table, with one holding avocado toast and the other holding a plate with various appetizers. The table is set with dishes and a jug.

Stable energy levels and improved focus

Bowl with sliced avocado, hard-boiled eggs, cherry tomatoes, and brown rice on a wooden table.

Better digestion, sleep and overall wellbeing

Person placing a bowl on a kitchen shelf with a plant next to it, fruit and vegetables on countertop below, including a bowl of grapes and oranges, bell peppers, and herbs. Background includes a framed artwork and hanging light.

Real progress in training, sports performance and weight goals

A set dining table with assorted food, including a bowl of green olives, lettuce cups filled with chickpea salad, sliced cucumbers and carrots, and a plate of asparagus. There is also a hand reaching for the bowl of olives, a ceramic teapot, and ornate salt and pepper shakers.

A routine that fits your day

You don’t need another diet. You need a plan that works for your life.

This is a space where you’ll be heard, supported, and equipped with real life tools to take care of your health, make lasting progress, and build a lifestyle that works for you.

Real stories of success

  • "Great experience with Júlia! I've been trying everything for years and finally someone recommends me an effective treatment to lose weight."

    E.B

  • "Júlia is a very approachable girl, you can talk about everything, I've been with her for 3 months and I've lost 7 kg, I'm very happy with the treatment and the effectiveness of the diet."

    V.R.R

  • "Very good attention, Júlia was a true professional, I'm sure I'll be able to do the marathon thanks to her"

    Roger

Read all reviews (47)

You are just one click away from transforming your wellbeing